The dictionary defines intuition as “the ability to understand something immediately, without the need for conscious reasoning.” Intuition is a tool that all of us have. It is often referred to as a “gut feeling.” Some people view it as a mystical power. Others, as our subconscious telling us something. Psychology Today describes intuition as… Read more

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and… Read more

According to the American Psychological Association, mindfulness is awareness of one’s internal states and surroundings. It can help people “avoid automatic and/or destructive habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.”   It is a common misconception that mindfulness is only for stressful times.… Read more

Awakening of the Mind An awakening of the mind happens when a person receives a profound piece of knowledge that fundamentally changes how they perceive the world. Sometimes this can be a completely new insight, something that they have never even thought about for a second in their entire existence. This brand new idea or… Read more

Close your eyes. Picture a spiritual awakening. What does it look like? Is it a sudden flash of insight? A gradual unfolding? Something else?   While we often associate awakenings with dramatic life changes, sometimes the most profound shifts occur quietly, within the depths of our being. Spiritual awakenings can manifest in various ways, and there’s… Read more

It is both surprising and unsurprising that spiritual awareness has been growing tremendously in recent times. Surprising because there are so many distractions in the modern world. And unsurprising because people are increasingly looking for peace and harmony, especially due to the growing complexities of life. So, if you are seeking a spiritual awakening, you… Read more

Throughout this blog and site, we use the transformative power of mindfulness, spirituality, and the many universal laws that guide our lives. (You have probably heard of The Law of Attraction. Did you know that is just ONE of several?) This is a space to learn how to align your thoughts, energy, and actions with… Read more

Welcome to your journey of expansion and spiritual evolution! Life is a tapestry of experiences, some familiar and comforting, others unexpected and challenging. Whether you’re embarking on a new adventure, navigating a life transition, or seeking deeper meaning, these moments hold the potential for profound growth and transformation. I’ve walked this path myself. After a… Read more